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Whooo hoo! I've tracked 9 out of 11 days so far this month and worked out 10 (one day snowboarding) out of 11. Yay!! Feeling good. Scale is moving down slowly but I know I will see results soon! Must keep it up!
View Diet Calendar, 11 February 2013:
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1561 kcal
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Fat: 56.20g | Prot: 59.39g | Carbs: 209.61g.
Breakfast: Raspberries, Tomatoes, Egg, White Rice. Lunch: Butter, Tomatoes, White Rice, Corn, Black Beans, Organic Light Sodium Creamy Tomato Soup. Dinner: Baked Sea Salt & Vinegar Potato Chips, Extra Sharp Cheddar Cheese, Mixed Salad Greens, Celery, Avocados, Corn, Tomatoes. Snacks/Other: simply jiff, oregon trail whole wheat bread, Oranges, Baked Sea Salt & Vinegar Potato Chips. more...
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2724 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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