Shereen Donede's Journal, 08 Aug 19

Omelette with spicy salami, cheese and tomato and a bit of spinach. Yum

View Diet Calendar, 08 August 2019:
1609 kcal Fat: 78.17g | Prot: 64.60g | Carbs: 160.31g.   Breakfast: Woolworths Cappuccino Cafe Latte. Lunch: Albany Rooibos & Rye Brown Bread, Woolworths Sliced Salami, Cheddar Cheese , Avocados, Clover Feta Plain. Dinner: Onions, Butter, Egg (Whole), Tomatoes. Snacks/Other: Bakers Mini Cheddars, Clover Bliss Double Cream Yoghurt Choc Chip. more...

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