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This was the HIIT program today & helped burn 680 Cals & no additional pain on the ankle (sprained it on Friday!!).
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2161 kcal
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Fat: 70.17g | Prot: 182.88g | Carbs: 213.37g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Kirkland Signature Cookies & Cream Protein Bar. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Costco Frozen Chicken Breast, Sweet Baby Ray's Vidalia Onion BBQ Sauce. Dinner: Cucumber (with Peel) , Spring Creek Barbeque Corn on The Cob, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Meat Loaf Made with Chicken or Turkey. Snacks/Other: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Cinnamon Roll Protein Bar. more...
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