Weigh In record (no journal entry) for 06 August 2019
|
93.4 kg
Lost so far: 8.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 104.78g | Prot: 66.42g | Carbs: 26.83g.
Breakfast: Kerrygold Pure Irish Butter, Birch Benders Keto Pancake & Waffle Mix. Lunch: Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Moon Cheese Cheddar, Laughing Cow Original Creamy Swiss Wedges. Dinner: Galbani Fresh Mozzarella, So Delicious Coconut Milk Unsweetened, Ground Beef (85% Lean / 15% Fat) , Tomato Paste , Ground Pork , Cooked Spaghetti Squash. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhyNotNicole's Weight History
|