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I have to cut back sharply on my protein amount. I am way over the recommended intake. And, as odd as it sounds, I have to increase my complex carbs. My fiber intake is great as it is. I'll work with it tomorrow and see what I can do. 60% carbs, 25%-30% fats, 10%-15% protein is the ideal. I'm off to bed.
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1919 kcal
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Fat: 53.53g | Prot: 99.65g | Carbs: 263.83g.
Breakfast: Truvia, Smart Balance, skim milk, scrambled egg, coffee, quaker old fashioned oats. Lunch: Amaretto Cheesecake Nonfat Yogurt, crushed tomatoes, Brown Rice, black beans, 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Kerrygold Dubliner Irish Cheese, Corn Tortillas, Diced Tomatoes, Refried Beans Fat Free, Popeye Chopped Spinach. Snacks/Other: baked naturals Wheat Crisps, On The Go Metabolism+ Peach Mango Green Tea. more...
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3754 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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