moopie321's Journal, 01 Aug 19

Warmup
40 sec 8 rounds
Kettlebell Figure 8 lunge
Kettlebell squat to overhead press
Kettlebell swing
Kettlebell squat

10x4
Sit-up
Bicycle
Leg raises


10x4
Side Vup
Superman
Stretched out sit-up


Cooldown stretch

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1365 kcal

Fat: 91.08g | Prot: 86.24g | Carbs: 49.22g.   Breakfast: Coffee, Trader Joe's Boneless & Skinless Sardines in Water, Organic Valley Organic Half & Half. Lunch: Avocado Vegetable Oil, Kikkoman Oyster Sauce, Chicken Thigh (Skin Eaten). Dinner: Kirkland Signature Peanut Butter, Philadelphia Regular Cream Cheese, Keto Pancakes, Chicken Thigh (Skin Eaten). Snacks/Other: Trader Joe's Gruyere Cheese, Strawberries , Watermelon . more...

2239 kcal

Exercise: Fitbit - 24 hours. more...