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Even though the numbers didn’t look great this month, I feel like I’ve seen positive changes with my body, particularly how clothes fit. I’m still enjoying keto, and find that I eat less because the food is satiating. We’ll see what August has in store!
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453 kcal
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Fat: 26.85g | Prot: 43.86g | Carbs: 12.09g.
Breakfast: Coffee, Heavy Cream, Vital Proteins Collagen Peptides, Salsa, Quest Tortilla Style Protein Chips Nacho Cheese, Pecan Nuts , Tillamook Medium Cheddar Cheese Pack-It-Pals. more...
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WhyNotNicole's Weight History
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