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Okay, so eating was out of control again yesterday. I must stay on track today and not eat the extra things like chips and gold fish crackers. I may have to have a small piece of leftover birthday cake as it is officially my son's 3rd birthday today!
View Diet Calendar, 05 February 2013:
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1675 kcal
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Fat: 68.14g | Prot: 70.34g | Carbs: 209.87g.
Breakfast: Cinnamon, Strawberries, Whole Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Mushrooms, Cucumber (with Peel), Sweet Red Peppers, Cheddar Cheese, Cheese & Garlic Croutons, Broccoli Soup. Dinner: jane's, french fries, Apple Butter Barbecue Sauce, whole wheat dinner roll, Peameal Bacon, Chocolate Powder Drink Mix, Whole Milk, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Pineapple, Smooth Peanut Butter. more...
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2963 kcal
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Exercise:
Sitting - 4 hours, Standing - 58 minutes, Pilates - 5 minutes, Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 8 minutes, Desk Work - 8 hours and 13 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 23 minutes, Driving - 25 minutes, Running - 6/mph - 7 minutes, Running (jogging) - 5/mph - 8 minutes. more...
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