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Completed my Double today with1K Total Cals burned. Let’s see if this gets the scale back to Maintenance!!
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2204 kcal
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Fat: 74.72g | Prot: 188.89g | Carbs: 195.28g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Costco Frozen Chicken Breast, RM Steakhouse Style Tri-Tip, Sabra Roasted Red Pepper Hummus, Plum, Rosarita Refried Beans, Boiled Egg, Safeway Baby Carrots, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Dinner: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Costco Frozen Chicken Breast. Snacks/Other: Nabisco Honey Maid Graham Crackers, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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 Comments
You do hard core muscle work. Wonder what philosophy you have chosen in regards increased muscle mass, and body weight?
23 Jul 19 by member: Diddlee
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I eat plenty of protein for the muscles, especially after the workout 🏋️♀️. Also reduced my HIIT program to 1 per week, as it was great for endurance, but draining my mass. The other days are Strength & Conditioning!! Last but not least, I set a Goal to do at least 100 pushups everyday!!
23 Jul 19 by member: srossca
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Sounds good to me! Great job!
23 Jul 19 by member: Kennyn27
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