Weigh In record (no journal entry) for 23 July 2019
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91.0 kg
Lost so far: 7.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 51.64g | Prot: 91.78g | Carbs: 170.63g.
Breakfast: Villaggio Pain, Kraft Smooth Peanut Butter. Lunch: Kraft Vinaigrette Ranch, Van Houtte Soupe Aux Légumes Maison (Van Houtte), St-Hubert Wrap au Poulet, Subway Veggie Salad. Dinner: Source 0% Yogurt, Source 0% Yogurt, Costco Quinoa Salad, Pork Souvlaki. Snacks/Other: Melons d'Eaux, Café Régulier, Tetley Green Tea, Café Régulier. more...
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Gaining 2.5 kg a Week
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SNicolas1974's Weight History
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