davidsprincess's Journal, 11 Jul 19

Having great workouts this week. Haven't missed a day and don't plan to until we go to Tennessee at the end of the month. Gotta get it in while I can. Feeling awesome. ❤️

93.3 kg Lost so far: 19.6 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1751 kcal

Fat: 70.40g | Prot: 134.39g | Carbs: 143.05g.   Breakfast: Marketside Southwest Salad. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Health Wise Rocky Road Protein Bar, ConAgra Foods Egg Beaters, Great Value 0% Fat Free Milk, ambari nutrition ambari meal replacement shake. Snacks/Other: Cream Cheese, Graham Crackers. more...

2970 kcal

Exercise: Housework - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours and 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...