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I decided to weigh in only once a week, I could not take the up and down of the scale weighing in everyday. I feel I am more focused on my meals not knowing what a slip up cause. I've been setting small daily goals for myself. I have 12 lbs. left to reach my goal weight. I'm hoping to lose those pounds this month so that I can start my maintenance meal plan before my vacation in mid Aug. I've been celebrating my size 6 pants size, not believing how lean I am. Be well everyone!
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1364 kcal
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Fat: 96.67g | Prot: 71.03g | Carbs: 70.83g.
Breakfast: Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds), Lemon Juice. Lunch: Bumble Bee Sun-Dried Tomato & Basil Seasoned Tuna Medley, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Avocados, Boiled Egg, Cooked Egg White. more...
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2574 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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