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1250 kcal
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Fat: 80.25g | Prot: 94.93g | Carbs: 29.01g.
Breakfast: Scrambled Egg, Coffee, Mozzarella Cheese, Organic Valley Organic Half & Half, Kirkland Signature Bacon Crumbles. Lunch: Mixed Salad Greens, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Briannas Home Style Classic Buttermilk Ranch Dressing, Columbus Rotisserie Seasoned Chicken Breast. Dinner: Quick N Eat Fully Cooked Angus Beef Patties, Fried Egg. Snacks/Other: Driscoll's Strawberries. more...
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 Comments
03 Jul 19 by member: SoHangry
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03 Jul 19 by member: FullaBella
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Now that is a good doctor to follow and take advice from.
03 Jul 19 by member: -Diablo
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Lol I used to do this... I thought “well I’m out of keto, might as well eat everything.” 😂😂😂 silly me, now I’m in and out of keto like a snake maintaining, getting the benefits of hunger control while eating socially. It will always take effort to maintain/lose, but the health rewards are so worth it. Thank you to D, rosio, Chris, keyten, Bella, wifey, liv, (am I missing anyone, keith lol?) for supporting this flexible woe.
03 Jul 19 by member: moopie321
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03 Jul 19 by member: wifey9707
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It makes obtaining health goals stress free. When I feel like I have the determination I will eat a little less, if i feel more hungry I’ll eat more but aim for maintenance calories, if I go over, work out a little harder. ⚖️ I’m feeling good, no major injuries so going to march forward towards goal.
03 Jul 19 by member: moopie321
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moopie321's Weight History
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