Keilin_4's Journal, 30 Jun 19


View Diet Calendar, 30 June 2019:
1571 kcal Fat: 76.33g | Prot: 89.56g | Carbs: 161.37g.   Breakfast: Egg Yolk, Hershey's Milk Chocolate Kisses (1), Jalapeno Peppers, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Calavo Avocado, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Lemon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg (Skin Not Eaten), Kroger Frozen Vegetable Soup Mix, Great Value Frozen Cut Green Beans, Potato (with or Without Peel), Ripe Plantain, Cilantro, Yellow Summer Squash. Snacks/Other: Mangos, Trader Joe's Coconut Bonbons, Little Debbie Nutty Bars (57g), Planters Lightly Salted Dry Roasted Peanuts. more...
83 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
How do you log an egg with two yolks? This egg messed up my macros 😫 
30 Jun 19 by member: Keilin_4
I would probably log it as two eggs? Tons of nutrients in those yolks. 
30 Jun 19 by member: SoHangry
I haven't got one forever. Log one egg, one yolk? I'm sure there's just a yolk in fs land..  
30 Jun 19 by member: Cb1006
Sohangry, double calories? 😳. It was a 70 calories egg, but it had 2 yolks, and less egg white I guess. 🤔 
30 Jun 19 by member: Keilin_4
Cb 1006, really??it's not my first time eating an egg like this one . 
30 Jun 19 by member: Keilin_4
All the egg white here is because I added a 200+ g of egg whites.  
30 Jun 19 by member: Keilin_4
I think the yolk is like 80 percent of the calorie content of a whole egg. You could log it as 1.8 eggs. 😁 
30 Jun 19 by member: SoHangry
Yeah I guess? Says a yolk is 55 cal...  
30 Jun 19 by member: Cb1006
For real? More calories 😐😢 
30 Jun 19 by member: Keilin_4
Ok I am going to log another yolk 😐 
30 Jun 19 by member: Keilin_4
I have been eating more eggs like this and only logging one egg, no wonder why I gained weight on the 24ht of August of 2006.🤔 
30 Jun 19 by member: Keilin_4
Don't fret lol eggs are the best.  
30 Jun 19 by member: Cb1006
I am not sure about my calorie count now🤔, anyway I love eggs 😁😋 
30 Jun 19 by member: Keilin_4

     
 

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