Weigh In record (no journal entry) for 23 June 2019
|
92.4 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2351 kcal
|
Fat: 104.94g | Prot: 147.73g | Carbs: 205.23g.
Breakfast: Croissant, mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Mini-Carottes, Source 0% Yogurt, Source 0% Yogurt, Vin de Table Blanc, Lactantia Crème à Cuisson 35%, Oignons, Champignons, Fromage Cheddar, Cherry Tomatoes, Yellow Sweet Peppers, Poulet, Oeuf. Dinner: Melons d'Eaux, Coeurs d'Artichauts à l'Huile, Fromage Cheddar, President's Choice Blue Menu Dark Red Kidney Beans, vinaigre balsamique, nibblet, orange pepper, huile d'olive, coriander, Skoulakis Pork Souvlaki. Snacks/Other: Tetley Green Tea, Café Régulier, Café Régulier. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SNicolas1974's Weight History
|