Weigh In record (no journal entry) for 08 June 2019
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3785 kcal
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Fat: 170.06g | Prot: 162.75g | Carbs: 403.51g.
Breakfast: mini-wheats, lait. Lunch: Costco Food Court French Fries, Costco Turkey and Provolone Sandwich . Dinner: Tiramisu, Bacon, Carottes, Strawberries, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Pain Blanc, Gruyère, Fromage Brie, Fromage Bleu, Poulet Grillé Rôti ou Cuit au Four, Rickard's White Beer. Snacks/Other: Café. more...
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Losing 3.2 kg a Week
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SNicolas1974's Weight History
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