Weigh In record (no journal entry) for 01 June 2019
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70.8 kg
Lost so far: 15.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 109.90g | Prot: 65.34g | Carbs: 155.92g.
Breakfast: Walnuts, Great Value Half & Half, Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar. Lunch: Watermelon, Ground Pork (Frozen, Cooked), Great Value Sharp Cheddar Cheese, Bell Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Cookie, Skippy Creamy Peanut Butter, Bananas. more...
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Losing 0.9 kg a Week
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melissatwa's Weight History
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