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down at the lake lot for the summer so not sure when I will be weighing in next, but I will do my best to stick to the diet. walking in the Park instead of on the treadmill 🏕
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1580 kcal
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Fat: 62.74g | Prot: 61.47g | Carbs: 195.07g.
Breakfast: International Delight Southern Butter Pecan, Coffee. Lunch: Granulated Sugar, 2% Fat Milk, President's Choice Loads of Raisins Raisin Bran. Dinner: Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf, 2% Fat Milk. Snacks/Other: International Delight French Vanilla, Coffee. more...
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3186 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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