WhyNotNicole's Journal, 19 May 19

Bed of arugula, goat cheese, chicken drummy, olives, & red onion. This is day 6 of a fine-tuned keto diet where I’m paying close attention, and my efforts are definitely paying off! Best advice I’ve been given—electrolytes!!! (Robb Wolf—Keto Masterclass).

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1587 kcal

Fat: 114.26g | Prot: 109.12g | Carbs: 29.28g.   Breakfast: Hormel Spam Classic, Earthbound Farm Organic Spinach, Coffee, Vital Proteins Collagen Peptides, Egg, Cream (Half & Half). Lunch: In-N-Out Double-Double Protein Style (No Spread). Dinner: Navalmoral Manchego Cheese, Hot Chili Pepper, Souper Salad Red Onions, Goats Cheese (Soft) , Litehouse Foods Jalapeno Ranch Dressing & Dip, Mezzetta Italian Castelvetrano Pitted Green Olives, Chicken Drumstick (Skin Not Eaten), Arugula Lettuce. Snacks/Other: Kirkland Signature Manchego Cheese. more...

2044 kcal

Exercise: Apple Health - 24 hours. more...