Weigh In record (no journal entry) for 09 January 2013
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99.8 kg
Lost so far: 29.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1906 kcal
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Fat: 44.71g | Prot: 111.46g | Carbs: 271.82g.
Breakfast: Plain non fat yogurt, Flax Seed, Quaker Old Fashioned Oatmeal, Coffee, Creamer, Schwans Mixed Berries. Lunch: Parm Cheese, Crisps, RDI Survival Soup. Dinner: Balsamic Fat Free, Schwans Cal Blend, Mt Olive Kosher Dill Pickle, Cherry Tomatoes, Schwans Salmon Burger. Snacks/Other: Basic Four, Apple, Schwans Mixed Berries, Plain Fat Free Yogurt, Dentyne Ice, Ginger Chews, Kale Krunch, Crystallized ginger, Chicken Thigh , Kraft Jalapeno Cheese, Cherry Tomato. more...
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steady weight
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FullaBella's Weight History
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