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Good thing I ate the Pure Protein Bar & Mini Banana Before this “intense” sweat 😓 . The infamous HIIT & RUN Routine Burned more Cals than my Total Breakfast 🥞. Time for Breakfast II......
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2268 kcal
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Fat: 107.60g | Prot: 138.13g | Carbs: 196.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Amy's Tortilla Casserole & Black Beans. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Mushrooms (from Fresh), Sweet Red Peppers , Roasted Potato, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. more...
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994 kcal
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Exercise:
Crossfit - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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 Comments
Wonder... you have probably done this sort of stuff for awhile. When did this tightly integrated part of life start for you?
14 May 19 by member: Diddlee
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About 3 years ago, my wife signed us up for a Transformation class. We both lost about 15% of total weight. The trainer motivated us to return to the General Class & now it is part of our Lifestyle.
14 May 19 by member: srossca
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Big upgrade. You'd make most teens seem out of shape pretty quick. Life is pretty much what you make it, and it's fun to be inspired to get up a notch more.
14 May 19 by member: Diddlee
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