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7x4 lower half of bicep curls, upper half of bicep curl, full bicep curl, 30 lbs was a struggle
4 rounds 1 min of each
Rolling v ups, box jumps, tire flips, turkish get up, kettlebell overhead walk, atomic push-ups
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1490 kcal
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Fat: 74.43g | Prot: 62.11g | Carbs: 136.82g.
Breakfast: Coffee, Organic Valley Organic Half & Half. Dinner: Ground or Patty Pork, Jackfruit Chips, White Rice (Short-Grain, Cooked) , Beef Salad, Bananas . more...
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