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There is some truth in this image. Taking sleep seriously, and start the day with an egg, bacon/steak/sausage/patty can be enough to get into powerful swimming.
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1138 kcal
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Fat: 62.92g | Prot: 132.32g | Carbs: 1.02g.
Breakfast: Pork (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Pork (Lean Only Eaten). Dinner: Ground Beef (90% Lean / 10% Fat). more...
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1998 kcal
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Exercise:
Cooking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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