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Great wake up call this morning with the HIIT Program. The Challenge was even better with the Comrades surrounding us & The Push they provided during the 60 Minutes!! We all thought this was easy until the 3rd Round with EMOMs Exercises caught up with us.
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2236 kcal
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Fat: 63.20g | Prot: 226.51g | Carbs: 198.41g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Cheerios Protein Oats & Honey, Dannon Light & Fit Yogurt - Cherry Vanilla, Costco Frozen Chicken Breast, Foster Farms Italian Style Turkey Meatballs. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Amy's Cheese Enchilada Dinner. Snacks/Other: Chiquita Mini Banana, Kraft Wheat Thins Original, Tangerine, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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