srossca's Journal, 19 Apr 19

Nice Start to the Easter 🐣 Weekend @ the “Wodify.” The Running 🏃 got me.... Something I try to avoid due to the ankle surgery. The left foot 🦶 still has it’s own path....😂😂.


Good Burn, Over 700 Cals!!

View Diet Calendar, 19 April 2019:
2257 kcal Fat: 106.33g | Prot: 139.35g | Carbs: 186.12g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Stuffed Pepper with Rice and Meat, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Foster Farms Italian Style Turkey Meatballs, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Mixed Nuts, Kellogg's Special K Protein Plus Cereal, Wheat Thins Original. more...
858 kcal Exercise: Apple Health - 24 hours. more...

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