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WOD - MON SLAY Should of changed to MON SLAM. The Trainer decided to ADD CARDIO in between each Conditioning Exercise: • 20 Cals Assault Bike • 20 Cals Ski ERG • 20 Cals Rowing We survived, but burned our butts & Calories!!
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2173 kcal
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Fat: 85.00g | Prot: 152.26g | Carbs: 201.57g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Daphne's Greek Cafe Whole Wheat Pita, Daphne's Greek Cafe Grilled Chicken Kabob, Daphne's Greek Cafe Seasoned Rice Pilaf, Daphne's Greek Cafe Fresh-Carved Gyros Plate. Dinner: Sweet Potato, Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Schwan's Grilled Onions & Mushrooms. Snacks/Other: Grapes, Kraft Wheat Thins Original, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Peach Light Greek Nonfat Yogurt. more...
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