|
Fasting a.m. blood sugar = 170; weight = 178.1
Today's totals: 1587 calories, macros: fat 66%, protein 16%, carbs 18% net carbs = 51.27
|
1587 kcal
|
Fat: 122.74g | Prot: 66.64g | Carbs: 72.57g.
Breakfast: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Butter, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Broccoli, IHOP Simple & Fit Grilled Tilapia. Dinner: Kroger Heavy Whipping Cream, Cheddar Cheese, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Snacks/Other: Ocean Spray Pink Lite Cranberry, CVS Trail Mix Asian Blend. more...
|
|