srossca's Journal, 05 Apr 19

And we thought this was “Easy,” This consisted of 300 Jump Ropes & 90 Reps of DB G2S & DB Press. Yes, we were being timed!!!

View Diet Calendar, 05 April 2019:
2365 kcal Fat: 109.18g | Prot: 150.97g | Carbs: 204.09g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl. Dinner: Cucumber (Peeled) , Johnsonville Polish Kielbasa, I Can't Believe It's Not Butter! Original Soft Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Lucky Charms Cereal, Skippy Extra Crunchy Super Chunk Peanut Butter, Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
750 kcal Exercise: Apple Health - 24 hours. more...

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