moopie321's Journal, 03 Apr 19

Bulletproof coffee...

Fact of the day: is titanium bulletproof, yes for most except for super high power rifles.

View Diet Calendar, 03 April 2019:
1442 kcal Fat: 80.12g | Prot: 66.11g | Carbs: 109.22g.   Breakfast: El Sabroso Pork Cracklins, Organic Valley Organic Half & Half, Kerrygold Pure Irish Butter, Coffee, Kirkland Signature Organic Coconut Oil. Lunch: Cream (Half & Half) , Starbucks Pike Place Roast (Grande). Dinner: Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Finlandia Imported Swiss Natural Cheese Deli Slices. more...
1560 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
If mixed with electric mixer there will be no oil floating on the coffee, and will be better. 
03 Apr 19 by member: Nadeen 31
You don't blend your coffee with oil? 
03 Apr 19 by member: Keilin_4
bulletproof coffee made with coconut oil and / or butter😀 
03 Apr 19 by member: Nadeen 31
I love BPC because I rarely feel like 'chewing' earlier in the day. Have you seen the biotrust keto elevate? I saw the advert yesterday and Amazon has it. Suppose to have all the bennies of the coconut/butter but a few more. I'm such an easy mark for magic beans. I guess I like that it's somewhat of a creamer too - and would be a way to eliminate the whipping cream.  
03 Apr 19 by member: FullaBella
great tip. Blending coffee with coconut oil and/or butter. What a great tip~ 
03 Apr 19 by member: katherinebrooks
I shook it quickly in a thermos, I should’ve taken more time with it. I don’t mind the oil. Tastes like coconut creamer. 
03 Apr 19 by member: moopie321
wow  
03 Apr 19 by member: evanheinlein
Fullabella, I keep it simple and costs low, no special products just whatever can be found in a supermarket  
03 Apr 19 by member: moopie321
Thanks for your service Chris! BPC in the morning, light snack mid day, one lunch, small snack before bedtime. Probably not OMAD, losing the mini vacation bulk. I’ll weigh in 3 weeks. Daily weigh in was nice to see the effects of intake, now just tracking food. 
03 Apr 19 by member: moopie321
Lol sounds like someone is hangry.  
03 Apr 19 by member: moopie321
You have scary good memory, Chris! 🔪 🐄 .  
03 Apr 19 by member: moopie321
💕 
03 Apr 19 by member: moopie321
Thanks! I'm making one now. 
03 Apr 19 by member: katherinebrooks

     
 

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