Shereen Donede's Journal, 01 Apr 19


View Diet Calendar, 01 April 2019:
1468 kcal Fat: 62.35g | Prot: 85.30g | Carbs: 141.53g.   Lunch: Baked Potato (Peel Eaten), Nola Original Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Clover Feta Plain, Nola Original Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin. Snacks/Other: Ouma Buttermilk Rusk, Flora Extra Light Margarine, Albany Best of Both White Bread, Honey, Bananas, Pick n Pay Low Fat Plain Yoghurt. more...

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Comments 
true but tough... I hop on that scale with huge expectations. often surprising results, both up and down. never tried those calipers! 🤔😯 
01 Apr 19 by member: NikNakNoNo

     
 

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Shereen Donede's Weight History


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