Weigh In record (no journal entry) for 22 February 2019
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2663 kcal
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Fat: 127.27g | Prot: 141.08g | Carbs: 246.04g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Olive Garden Garden-fresh Salad with Dressing, Amy's Mexican Casserole Bowl, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Kraft Wheat Thins Original. Dinner: Cooked Asparagus (from Fresh), Olive Oil, Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: General Mills Chocolate Cheerios, Tangerine, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2398 kcal
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Exercise:
Crossfit - 2 hours and 16 minutes, Apple Health - 21 hours and 44 minutes. more...
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Gaining 2.5 kg a Week
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