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Spicy rice and chicken for lunch... I have never been a "cold" person but i find since starting IF in October I get soooo chilly, so this bowl is warming me right up!
View Diet Calendar, 20 February 2019:
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1271 kcal
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Fat: 55.77g | Prot: 82.60g | Carbs: 102.38g.
Lunch: Bakers Salticrax, Nola Mayonnaise, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Cooked Mushrooms (Fat Added in Cooking), McCain Mixed Vegetables, Droewors, Woolworths Gem Squash, Renown Traditional Pork Bangers. Snacks/Other: Cola or Pepper Soda (with Caffeine, with Aspartame), Passion-Fruit (Granadilla, Purple), Nutriday Smooth Medium Fat Yoghurt. more...
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Shereen Donede's Weight History
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