moopie321's Journal, 09 Feb 19

Nutrition info for my keto baked scallion fathead buns. It varies based on brand of products used. I found the fat head pizza crust which has close macros and calorie count and added scallions to it.

View Diet Calendar, 09 February 2019:
2650 kcal Fat: 197.36g | Prot: 157.59g | Carbs: 56.63g.   Breakfast: Fathead Pizza Crust. Lunch: Keto Coconut Panna Cotta. Dinner: Bob's Red Mill Nutritional Food Yeast, Albertsons Heavy Whipping Cream , Daisy Sour Cream, Kroger Pork Rinds. Snacks/Other: KFC Fried Chicken Breast. more...
2200 kcal Exercise: Fitbit - 24 hours. more...

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