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Another good exercising I never thought would help so much! Happy Monday friends, stay focused on your goal, it will happen with consistency, dedication and a positive attitude, you got this!! 💪🏼😃👊🏻
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 Comments
I've attended some yoga classes that focus on the hips - they usually include this move. Does feel good. Also for the abs I've seen leg lifts from this position.
28 Jan 19 by member: meonadiet
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I need to do this more often lol
28 Jan 19 by member: CanuckChris
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How on Earth do you get your legs up on the wall? I think I'll stick to hiking the icy Ottawa streets every day. It's a workout getting into snow pants, boots with grippers, sweaters, balaclava, extra toque, down coat, double mittens and then slogging the icy/snowy roads. Don't get me wrong--I love my daily walk and feel energized the rest of the day. The crows flying over keep me good company.
28 Jan 19 by member: trillium1
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Haha burn more calories getting dressed 😂
28 Jan 19 by member: CanuckChris
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CanuckChris's Weight History
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