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View Diet Calendar, 22 January 2019:
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918 kcal
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Fat: 69.13g | Prot: 37.91g | Carbs: 26.53g.
Breakfast: Espresso Coffee, Vanilla Extract , Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds) , Daisy Sour Cream, Philadelphia Regular Cream Cheese. Lunch: Tuna Fish Salad . more...
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 Comments
Tuna salad... #fatfastfail
22 Jan 19 by member: moopie321
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23 Jan 19 by member: Keilin_4
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It takes time, you have to start fasting 12 hours, then 16, 18, 20, 24 , 34, 38 and so on. I started with 12 hours, I did 16/8 most of the time, I never did more than 24 hours fasting last year.
23 Jan 19 by member: Keilin_4
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moopie321's Weight History
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