Texasgranny6's Journal, 13 Jan 19

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A.M. fasting BS = 122; weight = 171.9. Had a break from Keto today, enjoyed my veggies and an unhealthy dessert. Back to Keto tomorrow with a goal of 100 BS by next Saturday and weight below 170. Not Beef and Butter this week, but green eggs and ham! I do like them, Sam I Am!

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Well I'm right there with you - I'm at 170 and trying to break into the 160's - good luck on getting there by Saturday - I know you can do it! Hope your allergies are better - my sinus headache is driving me crazy. TX mold and mountain cedar at the same time are a killer combination!

13 Jan 19 by member: nikeit

Beef and Butter 5 day challenge is a facebook group you can join. Beef and Butter Fast 5-Day Challenge https://www.facebook.com/groups/270890950332953/ There is a link to the substitution list from the page. They usually do one challenge a month, but you can do the challenge on your own whenever you want.

13 Jan 19 by member: Texasgranny6


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Texasgranny6's Journal, 13 Jan 19

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