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View Diet Calendar, 11 January 2019:
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1228 kcal
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Fat: 131.98g | Prot: 78.25g | Carbs: 10.12g.
Breakfast: Morton Lite Salt Mixture, Scrambled Egg , Trader Joe's Shredded Sharp Cheddar Cheese, Trader Joe's Bacon Cheddar Ranch Dip, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half. Lunch: El Sabroso Pork Cracklins. Dinner: El Sabroso Pork Cracklins, Gallo Salame Italian Dry Salame, Finlandia Imported Swiss Natural Cheese Deli Slices. Snacks/Other: Bitchin’ Sauce Almond Dip, Celery , Kal Magnesium Glycinate 400. more...
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 Comments
3 scrambled eggs with 1/8 cup cheddar, steamed broccoli and 1 tbs of Trader Joe’s bacon cheddar ranch dip
11 Jan 19 by member: moopie321
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11 Jan 19 by member: Keilin_4
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Watch out with the eggs your Already going over the recommended cholesterol
11 Jan 19 by member: moygarcia
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11 Jan 19 by member: Keilin_4
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The most recent science rebuts the relationship between dietary cholesterol and the risk of heart disease. The multiple-decade conventional wisdom is the product of Big Pharma propaganda that we should all be taking statins -- meds that have serious side effects. The medication and blood level cholesterol recommendations are not based on peer-reviewed findings or good science, or borne out by decades of real-life results. OTOH, *sugar* causes and exacerbates inflammation that is now linked to cardiovascular, endocrine, and musculoskeletal disease processes. EAT YOUR EGGS! THEY'RE GOOD FOR YOU!
11 Jan 19 by member: Miraculum
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Moygarcia, thanks for looking out but what miraculum said. The research done 50 years ago was flawed. They fed rabbits cholesterol in that study, rabbits don’t eat cholesterol in nature. Healthy humans eating cholesterol won’t give us high cholesterol just like eating fats won’t make you fat.
https://www.healthline.com/nutrition/dietary-cholesterol-does-not-matter
11 Jan 19 by member: moopie321
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moopie321's Weight History
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