srossca's Journal, 08 Jan 19

Gluten Free Time, but not “Fat/Calorie” Free!!

Haha 😂

View Diet Calendar, 08 January 2019:
1908 kcal Fat: 109.30g | Prot: 99.29g | Carbs: 128.68g.   Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Scrambled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Shoppers Value Mixed Fruit . Lunch: Gordon Biersch Crab & Artichoke Dip, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sour Dough Bread. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Doughnut (Cake Type), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

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Comments 
Good portion control :) 
08 Jan 19 by member: adefwebserver
Adef, it hasn’t been easy at the “Big Easy” town!!! 
08 Jan 19 by member: srossca
I just gave in when I was in New Orleans and gained 5 pounds...  
08 Jan 19 by member: adefwebserver
Haha  
08 Jan 19 by member: Keilin_4

     
 

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