Weigh In record (no journal entry) for 04 December 2018
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2288 kcal
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Fat: 85.40g | Prot: 111.76g | Carbs: 270.80g.
Breakfast: Чай, Геркулес. Lunch: Тимоша Козинак Подсолнечный, Треска, Гречка Отварная, Щи. Dinner: Тимоша Козинак Подсолнечный, Навага жар, Навага жар, Гречка Отварная, Салат, Тимоша Козинак Подсолнечный. Snacks/Other: Шарлотка, Макароны. more...
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steady weight
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