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Gained a pound celebrating our 31st anniversary....we went to an Italian Restaurant that we attended 31 years ago! Pasta was delicious, as were the memories!! 😎😎
Heading to the Gym to prepare for the T-Bird 🦃🦃
Hoping to burn 800 Calories. 🏋️♀️🏋️♀️💪💪
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76.9 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2272 kcal
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Fat: 67.52g | Prot: 104.25g | Carbs: 300.50g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Spinach Feta Egg White Wrap. Lunch: Red Table Wine , Blackberries (Alaska Native) , Del Monte Fresh Pineapple, Crackers , Colby Jack Cheese, White Grapes, Fresh & Easy Sonoma House Chicken Salad Wrap. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Kraft Jet-Puffed Miniature Marshmallows, Turkey Meat , Sweet Potato , Mashed Potatoes (Whole Milk and Butter Added) , Corn. Snacks/Other: Pumpkin Pie (Commercial) , Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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1512 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
Sometimes you gotta eat pasta :) I am also headed to the gym before Thanksgiving dinner. Mine doesn't open until 8:00am...
22 Nov 18 by member: adefwebserver
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Thx, both enjoy the “fare” today!!
22 Nov 18 by member: srossca
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