Weigh In record (no journal entry) for 20 September 2012
|
136.1 kg
Lost so far: 2.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2012:
|
2210 kcal
|
Fat: 103.82g | Prot: 84.44g | Carbs: 258.17g.
Breakfast: Diet Coke (Can), Nonfat Plain Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. Lunch: Pickles, Lettuce, Onions, Egg Salad, Cheddar Cheese, Farmer's Rye (Bauernschnitten). Dinner: Chile Relleno, Brussels Sprouts, Zesty Italian Dressing & Marinade, Portabella Mushrooms (Grilled). Snacks/Other: Jalapeno Potato Chips, Aplets & Cotlets, Almond & Coconut Snack Bar, Amaretto Coffee Creamer, Coffee, Diet Coke (Can). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|