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Fasting a.m. BS = 122; weight =168.8
Totals today: 1271 cals; 78/6/16 macros; net carbs 13.46; bedtime BS = 134 (I ate after 9 pm, so that's not too bad). I think I must have a 1000 things to do before we leave Monday morning! But unless LA airport burns up, that's where we're heading. I am so sorry for the devastation in California and for all the families who have lost homes and loved ones. This has been a year of tragedies on all our coasts. I don't remember such a devastating year!
View Diet Calendar, 16 November 2018:
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1271 kcal
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Fat: 112.59g | Prot: 50.78g | Carbs: 21.56g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Butter, Vanilla Extract (Imitation, Alcohol), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened), Oscar Mayer Oven Roasted Turkey Breast. Dinner: Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened), Butter, America's Choice Bacon Thick Sliced, Egg. Snacks/Other: Sargento Mozzarella Cheese Stick, Sargento Colby Jack Cheese Sticks, Nice! Mixed Nuts (50% Peanuts). more...
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