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thank you guys so much for encouragement!
View Diet Calendar, 12 November 2018:
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980 kcal
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Fat: 51.23g | Prot: 59.27g | Carbs: 69.32g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Egg. Lunch: Coffee, David Seeds Pumpkin Seeds, Smithfield 97% Fat Free Cooked Ham. Dinner: Queen Victoria Brussels Sprouts, Golden Corral BBQ Pork Ribs. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Earthbound Farm Organic Carrots. more...
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1537 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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