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Slight decrease this morning, only a small measure.
Still attending Gym Classes (off to the side due to ankle boot), but still keeping up with the majority of exercises.
Burned 825 Cals with Rows & BWS. Threw in Sit-ups & Assault Bike sprints at the end.
Time for my “Coffee” needs!!
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76.7 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2172 kcal
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Fat: 85.76g | Prot: 110.52g | Carbs: 245.07g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kirkland Signature Mixed Nuts, Bush's Best Homestyle Baked Beans, Bean Soup, Kraft Wheat Thins Original, White Grapes. Dinner: Green Giant Whole Kernel Sweet Corn, Cooked Asparagus (from Fresh), Mashed Potato, Chicken Breast, Poultry Gravy, Dried Prune. Snacks/Other: Nabisco Honey Maid Graham Crackers, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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818 kcal
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Exercise:
Cross Training - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...
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Losing 1.0 kg a Week
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