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Back to Back Workouts yesterday helped burn the Cals & lbs!! Reached over 1,000 Cals with both Conditioning & Strength. Also, ‘reduced my food intake under 2100 Cals!!
The morning Gym Group concentrated on HIIT & the exercises we Heavy on Core Muscles!! Reached nearly 700 Cals in 50 minutes.
Time to find some Good Coffee ☕️
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77.9 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1888 kcal
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Fat: 48.74g | Prot: 120.60g | Carbs: 243.19g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Rotisserie Chicken Breast Meat, Turkey Breast Meat, Dried Prune, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), White Grapes. Dinner: Taylor Farms Celery Sticks, Stop & Shop Baby Carrots, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Brown Rice, Kroger Green Chile Peppers. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Grapes, Nabisco Honey Maid Graham Crackers, Bare Naked Vanilla Almond Crunch Granola, Kirkland Signature Mixed Nuts. more...
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Losing 3.8 kg a Week
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