CanuckChris's Journal, 22 Oct 18

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Amazing workout to start my week off with a bang!! 👍🏼😉
1 hour workout 🏋️‍♀️
Got half my 10000 steps in to start my morning 💪🏼
20 min on the spin bike 🚲

Was a good day, feeling blessed 🙏🏼💪🏼😉

View Diet Calendar, 22 October 2018:

1684 kcal

Exercise: Apple Health - 24 hours. more...

22 Supporters Support

Comments

FANTASTIC!!!!! :)

23 Oct 18 by member: Deanna29

Wow!

23 Oct 18 by member: meonadiet

Thank you!! 💪🏼😃👊🏻

24 Oct 18 by member: CanuckChris

You are High Class Fit Buddy 💪💪💪💪🏆🏆🏆

24 Oct 18 by member: High Class

It’s still work in progress lol but getting there!! 💪🏼😃👊🏻

25 Oct 18 by member: CanuckChris


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CanuckChris's Journal, 22 Oct 18

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