|
Fasting a.m. BS= 170; weight = 171.8
Seems like once that sciatic nerve starts acting up, it is hard to calm it down. Back to chiro again in the morning. Between my nurse husband who gives a great massage and my chiropractor, I hope to be pain free soon.
Worked 4 hours at library today and then stayed for a book discussion group. Also taught my STEM kids how to make a robotic hand out of straws, string, and poster board. They were all successful today, but some needed more help than others.Totals today: 1047 cals; 78/8/14 macros; net carbs 12.32 ; BS 121.
View Diet Calendar, 27 September 2018:
|
1047 kcal
|
Fat: 91.12g | Prot: 37.19g | Carbs: 20.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Slim Jim Beef 'N Cheese, Sargento Colby Jack Cheese Sticks. Snacks/Other: Frozen Instant sugar free chocolate pudding, Snak Club Raw Almonds. more...
|
|
2531 kcal
|
Exercise:
Housework - 45 minutes, Teaching - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 4 hours, Sleeping - 3 hours, Resting - 10 hours and 15 minutes, Sitting - 4 hours. more...
|
|