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Weighed in this morning @ 170, quite not sure how accurate it is as I still have my ankle cast. Hopefully on Monday they will replace with a smaller cast after the stitches are removed.
Maintained my workout program, but only with upper body exercises. Burned 600+ Cals & made room for Lunch.
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2072 kcal
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Fat: 93.40g | Prot: 127.71g | Carbs: 180.61g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Turkey Breast Meat , Green Giant Whole Kernel Sweet Corn, Ground Beef (80% Lean / 20% Fat) , Colby Jack Cheese. Dinner: Strawberries , Raspberries , Blackberries , Cooked Asparagus (Fat Added in Cooking), Uncle Ben's Whole Grain Brown Rice, Aidells Chicken & Apple Sausage, Birds Eye Riced Cauliflower. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2413 kcal
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Exercise:
Crossfit - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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