Weigh In record (no journal entry) for 08 September 2018
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104.3 kg
Lost so far: 8.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1904 kcal
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Fat: 51.69g | Prot: 134.27g | Carbs: 238.35g.
Breakfast: 1% Fat Milk, Prairie Farms Dairy Small Curd Cottage Cheese, Protein Shake. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Skim or Nonfat Milk (0.5% or Less Butterfat), Great Value Frosted Shredded Wheat Cereal, Ready Pac Bistro Bowl Cranberry Walnut Salad, Wardynski Hot Dog, Publix Hotdog Buns, Lay's Wavy Original Potato Chips. Dinner: Simply Bar Protein Bar. more...
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Losing 8.3 kg a Week
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davidsprincess's Weight History
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