srossca's Journal, 25 Aug 18

Extra Boost this morning...with added shot of caffeine!!

This came about due to Attendance to a local Boot Camp Program & 800 Calories Burned.

View Diet Calendar, 25 August 2018:
1841 kcal Fat: 61.89g | Prot: 89.84g | Carbs: 208.66g.   Breakfast: Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Strawberries, Grapes, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dandy Celery Sticks. Dinner: Boston Market Seasonal Fresh Fruit Salad, Cabernet Sauvignon Wine , Pickles, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Chiquita Mini Banana, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Rice Cakes - White Cheddar. more...
2676 kcal Exercise: High Intensity Interval Training (HIIT) - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...

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